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10% Happier with Dan Harris
10% Happier
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
1075 episodes tracked Similar shows
61%Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris
10% Happier with Dan Harris · 55m
62%Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
10% Happier with Dan Harris · 59m
61%For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
10% Happier with Dan Harris · 1h 04m
65%For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab
10% Happier with Dan Harris · 1h 04m
70%When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
10% Happier with Dan Harris · 41m
69%You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein
10% Happier with Dan Harris · 1h 06m
81%How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson
10% Happier with Dan Harris · 1h 01m
75%That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
10% Happier with Dan Harris · 1h 05m
76%Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb
10% Happier with Dan Harris · 1h 15m
65%Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
10% Happier with Dan Harris · 1h 00m
75%Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi
10% Happier with Dan Harris · 55m
63%Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
10% Happier with Dan Harris · 1h 09m
76%Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett
10% Happier with Dan Harris · 1h 06m
69%How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg
10% Happier with Dan Harris · 1h 15m
73%How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and Why Kindness Isn't the Same as Being Nice | Sharon Salzberg
10% Happier with Dan Harris · 1h 08m
76%Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
10% Happier with Dan Harris · 1h 06m
71%In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano
10% Happier with Dan Harris · 48m
65%How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry
10% Happier with Dan Harris · 1h 16m
77%That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It | Claude M. Steele
10% Happier with Dan Harris · 41m
62%For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
10% Happier with Dan Harris · 56m
80%Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
10% Happier with Dan Harris · 57m
74%More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel
10% Happier with Dan Harris · 1h 16m
64%Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Real Miracle Drug | Kara Swisher
10% Happier with Dan Harris · 55m
74%How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris · 1h 11m
72%What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine
10% Happier with Dan Harris · 1h 05m
61%Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
10% Happier with Dan Harris · 1h 11m
66%Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
10% Happier with Dan Harris · 1h 05m
78%You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
10% Happier with Dan Harris · 48m
73%Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything
10% Happier with Dan Harris · 54m
67%Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
10% Happier with Dan Harris · 58m
71%The Science of Eating Well Without Losing Your Mind | Jessica Knurick
10% Happier with Dan Harris · 1h 09m
69%Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
10% Happier with Dan Harris · 24m
72%Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren
10% Happier with Dan Harris · 1h 02m
68%How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy
10% Happier with Dan Harris · 1h 09m
74%Brain Won't Stop? Here's How to Calm Down | Dan Harris
10% Happier with Dan Harris · 32m
62%Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein
10% Happier with Dan Harris · 1h 07m
69%Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
10% Happier with Dan Harris · 1h 00m
67%There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
10% Happier with Dan Harris · 1h 02m
60%The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
10% Happier with Dan Harris · 52m
79%The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
10% Happier with Dan Harris · 1h 06m
62%"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
10% Happier with Dan Harris · 46m
71%The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi
10% Happier with Dan Harris · 1h 11m
69%Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati
10% Happier with Dan Harris · 52m
69%The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris
10% Happier with Dan Harris · 52m
66%Are You Living a Good Life? | James Patterson and Patrick Leddin
10% Happier with Dan Harris · 59m
63%The Science of Regulating Your Nervous System | Dr. Kevin Tracey
10% Happier with Dan Harris · 1h 17m
77%Feel Your Feelings, Drop the Story | Sebene Selassie
10% Happier with Dan Harris · 27m
81%How To Relax The Need To Control Everything | Rosa Lewis
10% Happier with Dan Harris · 55m
65%How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris · 1h 04m
71%Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
10% Happier with Dan Harris · 53m
70%Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
10% Happier with Dan Harris · 1h 00m
60%The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
10% Happier with Dan Harris · 57m
60%What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris · 1h 02m
70%This Episode Will Calm Your Nervous System | Prentis Hemphill
10% Happier with Dan Harris · 1h 06m
63%Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
10% Happier with Dan Harris · 54m
67%What To Do When Your Mind Won't Quit | Bart van Melik
10% Happier with Dan Harris · 26m
66%Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
10% Happier with Dan Harris · 1h 14m
78%The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
10% Happier with Dan Harris · 1h 06m
76%Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
10% Happier with Dan Harris · 53m
64%A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
10% Happier with Dan Harris · 59m
77%Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
10% Happier with Dan Harris · 56m
73%A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
10% Happier with Dan Harris · 13m
71%Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
10% Happier with Dan Harris · 1h 11m
74%The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
10% Happier with Dan Harris · 1h 08m
64%Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
10% Happier with Dan Harris · 1h 11m
68%Five Ways to be Less Distracted | Shaila Catherine
10% Happier with Dan Harris · 1h 10m
74%The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
10% Happier with Dan Harris · 58m
60%How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
10% Happier with Dan Harris · 21m
69%The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
10% Happier with Dan Harris · 1h 10m
67%Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
10% Happier with Dan Harris · 1h 10m
67%A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
10% Happier with Dan Harris · 16m
68%Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
10% Happier with Dan Harris · 1h 06m
70%How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
10% Happier with Dan Harris · 1h 11m
70%How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
10% Happier with Dan Harris · 1h 15m
61%The Best Way To Feel Calm (Is to Not Try To Feel Calm)
10% Happier with Dan Harris · 20m
72%A Buddhist Antidote To Fear And Anxiety | Devin Berry
10% Happier with Dan Harris · 1h 07m
69%The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis
10% Happier with Dan Harris · 1h 03m
64%How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
10% Happier with Dan Harris · 32m
64%How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
10% Happier with Dan Harris · 28m
66%Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday
10% Happier with Dan Harris · 1h 07m
61%Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes
10% Happier with Dan Harris · 1h 19m
70%This Quick Practice Will Make You Feel Lighter | Jay Michaelson
10% Happier with Dan Harris · 13m
71%How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin
10% Happier with Dan Harris · 53m
69%Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris · 1h 06m
71%How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula
10% Happier with Dan Harris · 1h 00m
66%How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson
10% Happier with Dan Harris · 28m
76%George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump
10% Happier with Dan Harris · 1h 06m
64%How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar
10% Happier with Dan Harris · 1h 06m
66%A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink
10% Happier with Dan Harris · 52m
76%How To Handle 4 AM Worry Spirals | Bart van Melik
10% Happier with Dan Harris · 21m
67%Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."
10% Happier with Dan Harris · 1h 11m
72%Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond
10% Happier with Dan Harris · 1h 08m
65%How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff
10% Happier with Dan Harris · 1h 13m
74%How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
10% Happier with Dan Harris · 12m
66%Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times
10% Happier with Dan Harris · 44m
73%The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya
10% Happier with Dan Harris · 1h 18m
69%Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
10% Happier with Dan Harris · 1h 17m
62%Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
10% Happier with Dan Harris · 33m
71%How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
10% Happier with Dan Harris · 1h 08m
71%How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
10% Happier with Dan Harris · 1h 01m
68%Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
10% Happier with Dan Harris · 53m
70%Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
10% Happier with Dan Harris · 1h 17m
74%Joseph Goldstein On How To Train Your Runaway Brain
10% Happier with Dan Harris · 1h 08m
73%Rewire How You Talk To Yourself | Ofosu Jones-Quartey
10% Happier with Dan Harris · 1h 05m
72%Rethinking Success | Mia Birdsong
10% Happier with Dan Harris · 1h 08m
77%How Being Wired Differently Can Be an Advantage | Jeff Warren
10% Happier with Dan Harris · 20m
69%How to Work with Worry | Christiane Wolf
10% Happier with Dan Harris · 23m
73%The Science Of Speaking Up For Yourself | Elaine Lin Hering
10% Happier with Dan Harris · 1h 12m
75%How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson
10% Happier with Dan Harris · 1h 12m
74%A Meditation for Overthinking and Perfectionism | Jeff Warren
10% Happier with Dan Harris · 10m
64%An Update From Dan
10% Happier with Dan Harris · 6m
74%A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
10% Happier with Dan Harris · 1h 17m
64%How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
10% Happier with Dan Harris · 1h 14m
64%Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
10% Happier with Dan Harris · 1h 06m
65%How Not To Let the News Paralyze You | Tom Llamas
10% Happier with Dan Harris · 54m
68%How to Break Your Anger Habit | Sharon Salzberg
10% Happier with Dan Harris · 1h 15m
62%The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
10% Happier with Dan Harris · 1h 14m
70%How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
10% Happier with Dan Harris · 12m
65%When You're Afraid to Slow Down — Even Though You Need To
10% Happier with Dan Harris · 43m
61%Jack Kornfield on How to Stay Sane in Insane Times
10% Happier with Dan Harris · 1h 17m
58%Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert
10% Happier with Dan Harris · 1h 15m
67%Working With a Brain That Doesn't Behave | Jeff Warren
10% Happier with Dan Harris · 27m
69%When Your Mind Won't Stop, Try This | Vinny Ferraro
10% Happier with Dan Harris · 44m
78%Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris · 1h 09m
70%A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
10% Happier with Dan Harris · 53m
78%Why Work Feels So Hard — And What to Do About It
10% Happier with Dan Harris · 1h 02m
64%The Dharma of Anxiety and Depression | Leslie Booker
10% Happier with Dan Harris · 31m
75%How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate
10% Happier with Dan Harris · 1h 31m
71%Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
10% Happier with Dan Harris · 1h 14m
73%Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
10% Happier with Dan Harris · 28m
63%Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
10% Happier with Dan Harris · 41m
72%How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
10% Happier with Dan Harris · 1h 14m
68%Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
10% Happier with Dan Harris · 1h 18m
76%How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
10% Happier with Dan Harris · 13m
59%Is the News Making You Hate Everybody? Here's a Radical Antidote.
10% Happier with Dan Harris · 57m
67%How To Be Less Tense | GuoGu
10% Happier with Dan Harris · 1h 15m
81%Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
10% Happier with Dan Harris · 1h 07m
67%Is Your Ambition Rooted in Trauma? | Christiane Wolf
10% Happier with Dan Harris · 30m
72%Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio
10% Happier with Dan Harris · 39m
73%How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl
10% Happier with Dan Harris · 1h 14m
81%Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi
10% Happier with Dan Harris · 1h 10m
69%How To Communicate Effectively With Other Human Beings
10% Happier with Dan Harris · 25m
58%Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
10% Happier with Dan Harris · 12m
61%How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
10% Happier with Dan Harris · 1h 20m
73%The Science Of Getting Out Of Your Head | Annie Murphy Paul
10% Happier with Dan Harris · 59m
67%How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
10% Happier with Dan Harris · 23m
59%Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
10% Happier with Dan Harris · 46m
66%Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
10% Happier with Dan Harris · 1h 17m
69%How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
10% Happier with Dan Harris · 1h 06m
62%How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
10% Happier with Dan Harris · 13m
71%Three Strategies for Getting Over Yourself | Joseph Goldstein
10% Happier with Dan Harris · 1h 16m
76%How To Find Calm in a World on Fire | Pico Iyer
10% Happier with Dan Harris · 1h 09m
76%Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
10% Happier with Dan Harris · 1h 11m
76%Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
10% Happier with Dan Harris · 23m
71%We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
10% Happier with Dan Harris · 50m
68%A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
10% Happier with Dan Harris · 1h 07m
68%How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
10% Happier with Dan Harris · 1h 11m
74%Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
10% Happier with Dan Harris · 1h 38m
74%How To Keep Your Sh*t Together No Matter What | Kamala Masters
10% Happier with Dan Harris · 19m
76%Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
10% Happier with Dan Harris · 1h 14m
72%How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
10% Happier with Dan Harris · 1h 18m
72%How To Make Time for the Things You Actually Care About | Vinny Ferraro
10% Happier with Dan Harris · 18m
74%Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism
10% Happier with Dan Harris · 1h 07m
65%How To Handle Turbulence and Transitions | Phillip Moffitt
10% Happier with Dan Harris · 1h 10m
74%What Should You Do With Your Life? | Suzy Welch
10% Happier with Dan Harris · 59m
68%How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
10% Happier with Dan Harris · 18m
67%What To Do When Your Life Blows up | Emma Heming Willis
10% Happier with Dan Harris · 1h 26m
76%How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
10% Happier with Dan Harris · 1h 05m
66%Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
10% Happier with Dan Harris · 1h 17m
67%Coach Dan Quinn Got Fired, So He Changed His Life.
10% Happier with Dan Harris · 29m
63%How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris · 1h 10m
66%Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
10% Happier with Dan Harris · 1h 10m
70%Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
10% Happier with Dan Harris · 1h 11m
72%You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
10% Happier with Dan Harris · 38m
64%Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar
10% Happier with Dan Harris · 52m
73%How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris · 1h 09m
70%The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
10% Happier with Dan Harris · 1h 19m
70%How To Meditate When You're Freaking Out | Kaira Jewel Lingo
10% Happier with Dan Harris · 18m
68%How To Handle Your Demons | Vinny Ferraro
10% Happier with Dan Harris · 19m
60%Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan
10% Happier with Dan Harris · 1h 03m
61%The Science of Self-Hypnosis | Dr. David Spiegel
10% Happier with Dan Harris · 1h 08m
76%How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
10% Happier with Dan Harris · 14m
63%How To Repair the Damage After An Argument | Dr. Becky Kennedy
10% Happier with Dan Harris · 32m
63%Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
10% Happier with Dan Harris · 1h 08m
60%Let's Normalize Failure (The Right Kind) | Manu Kapur
10% Happier with Dan Harris · 1h 01m
66%Pods We Love: Happier with Gretchen Rubin
10% Happier with Dan Harris · 32m
76%A Surprisingly Effective Way to Deal With Your Inner Critic
10% Happier with Dan Harris · 28m
76%How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin
10% Happier with Dan Harris · 1h 04m
80%Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah
10% Happier with Dan Harris · 1h 10m
68%Are You Overcomplicating Your Life? | Kaira Jewel Lingo
10% Happier with Dan Harris · 26m
63%How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner
10% Happier with Dan Harris · 33m
74%Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
10% Happier with Dan Harris · 1h 05m
70%Stop Caring What Other People Think About You | Bruce Hood
10% Happier with Dan Harris · 1h 07m
60%Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
10% Happier with Dan Harris · 50m
69%A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
10% Happier with Dan Harris · 15m
65%Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
10% Happier with Dan Harris · 1h 07m
70%An Antidote to Overwhelm and Anger | Father Gregory Boyle
10% Happier with Dan Harris · 1h 01m
65%Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
10% Happier with Dan Harris · 18m
67%How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
10% Happier with Dan Harris · 21m
70%A Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris · 1h 01m
74%Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz
10% Happier with Dan Harris · 1h 12m
78%A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
10% Happier with Dan Harris · 11m
74%How To Stop Spinning Out With Bill Hader | Staff Picks
10% Happier with Dan Harris · 23m
72%The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
10% Happier with Dan Harris · 1h 16m
74%Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
10% Happier with Dan Harris · 1h 15m
65%How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
10% Happier with Dan Harris · 24m
72%Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
10% Happier with Dan Harris · 1h 02m
69%Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu
10% Happier with Dan Harris · 1h 12m
63%Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism
10% Happier with Dan Harris · 54m
72%The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
10% Happier with Dan Harris · 20m
65%The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris · 1h 02m
67%How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno
10% Happier with Dan Harris · 1h 28m
68%How To Learn From Your Ancestors | Spring Washam
10% Happier with Dan Harris · 1h 15m
71%If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
10% Happier with Dan Harris · 15m
69%On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui
10% Happier with Dan Harris · 1h 10m
76%The Science of Gut Health | Dr. Robynne Chutkan
10% Happier with Dan Harris · 1h 17m
70%Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks
10% Happier with Dan Harris · 15m
72%If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
10% Happier with Dan Harris · 58m
66%Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans
10% Happier with Dan Harris · 1h 28m
80%How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks
10% Happier with Dan Harris · 14m
64%Easy, Evidence-Based Hacks for Fitness | Marielle Segarra
10% Happier with Dan Harris · 59m
65%Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)
10% Happier with Dan Harris · 1h 15m
79%How To Take Care of Your Body Without Losing Your Mind
10% Happier with Dan Harris · 46m
58%Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
10% Happier with Dan Harris · 1h 13m
64%What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
10% Happier with Dan Harris · 1h 13m
66%A Simple Guided Meditation from Dan | Live from the Renegade Sangha
10% Happier with Dan Harris · 13m
69%Why Self-Hatred Makes No Sense | Matthew Brensilver
10% Happier with Dan Harris · 1h 04m
66%That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
10% Happier with Dan Harris · 1h 06m
73%From Proxy: Mic Chooses the Wrong Life
10% Happier with Dan Harris · 51m
70%If You're Freaking Out About Politics | Bonus Episode with Dan
10% Happier with Dan Harris · 11m
58%How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
10% Happier with Dan Harris · 1h 07m
66%If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik
10% Happier with Dan Harris · 1h 11m
70%Why Am I Like This? | Glennon Doyle and Abby Wambach
10% Happier with Dan Harris · 51m
68%Conquer Your Money Neuroses | Lewis Howes
10% Happier with Dan Harris · 1h 19m
73%Alchemize Your Anger and Anxiety | Suleika Jaouad
10% Happier with Dan Harris · 1h 08m
74%Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
10% Happier with Dan Harris · 11m
65%How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
10% Happier with Dan Harris · 55m
69%Never Worry Alone | Dr. Robert Waldinger
10% Happier with Dan Harris · 1h 03m
79%Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
10% Happier with Dan Harris · 12m
68%Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
10% Happier with Dan Harris · 1h 07m
74%Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
10% Happier with Dan Harris · 1h 14m
60%Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
10% Happier with Dan Harris · 1h 10m
72%How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
10% Happier with Dan Harris · 1h 07m
64%Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness
10% Happier with Dan Harris · 1h 32m
79%Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"
10% Happier with Dan Harris · 9m
68%Buddhist Themes in The White Lotus, Explained | Josh Bearman
10% Happier with Dan Harris · 1h 09m
67%I Want an Awakening Experience. How Do I Get It? | Henry Shukman
10% Happier with Dan Harris · 1h 09m
67%How To Be Sanely Productive | Oliver Burkeman
10% Happier with Dan Harris · 1h 12m
70%Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones
10% Happier with Dan Harris · 21m
78%How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path
10% Happier with Dan Harris · 1h 56m
63%How To Handle Your Demons | Richard Schwartz
10% Happier with Dan Harris · 1h 10m
62%A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
10% Happier with Dan Harris · 12m
75%How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
10% Happier with Dan Harris · 1h 05m
60%A Radical Question To Put Your Problems Into Perspective | Annaka Harris
10% Happier with Dan Harris · 1h 13m
70%Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
10% Happier with Dan Harris · 1h 18m
68%Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
10% Happier with Dan Harris · 1h 17m
68%You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford
10% Happier with Dan Harris · 1h 15m
61%What's It Like To Be You Right Now? | Bonus Meditation with Dan
10% Happier with Dan Harris · 12m
80%How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris · 1h 10m
73%Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10% Happier with Dan Harris · 1h 06m
77%How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
10% Happier with Dan Harris · 27m
65%How To Make Your Relationships Exceptional | Carole Robin and David Bradford
10% Happier with Dan Harris · 1h 09m
68%How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain
10% Happier with Dan Harris · 56m
72%The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
10% Happier with Dan Harris · 1h 22m
65%Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
10% Happier with Dan Harris · 1h 20m
68%How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
10% Happier with Dan Harris · 1h 13m
75%Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative
10% Happier with Dan Harris · 1h 12m
73%The Neuroscience of Confidence | Ian Robertson
10% Happier with Dan Harris · 1h 11m
71%How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)
10% Happier with Dan Harris · 1h 18m
69%How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10% Happier with Dan Harris · 1h 06m
74%How Not To Torpedo Your Relationships | Dan Solo Episode
10% Happier with Dan Harris · 27m
69%The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
10% Happier with Dan Harris · 1h 17m
76%9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
10% Happier with Dan Harris · 1h 19m
63%Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
10% Happier with Dan Harris · 1h 11m
68%Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer
10% Happier with Dan Harris · 1h 15m
68%The Psychology Of Success | Guy Raz
10% Happier with Dan Harris · 1h 05m
73%Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
10% Happier with Dan Harris · 1h 08m
79%The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
10% Happier with Dan Harris · 1h 12m
79%How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris · 1h 02m
81%Rewire Your Relationship With Money | Wendy De La Rosa
10% Happier with Dan Harris · 1h 13m
81%Rewire Your Relationship To Food | Brother Pháp Lưu
10% Happier with Dan Harris · 1h 02m
76%The Neuroscience Of Exercise | Wendy Suzuki
10% Happier with Dan Harris · 1h 12m
70%How To Actually Keep Your New Year's Resolutions | Dan Solo Episode
10% Happier with Dan Harris · 25m
74%A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro
10% Happier with Dan Harris · 1h 07m
66%How To End The War With Your Body | Sonya Renee Taylor
10% Happier with Dan Harris · 59m
71%Sitting with Chaos | Zenju Earthlyn Manuel
10% Happier with Dan Harris · 51m
77%How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris · 54m
67%How To Be Okay No Matter What | Kamala Masters
10% Happier with Dan Harris · 59m
66%Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
10% Happier with Dan Harris · 36m
69%How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
10% Happier with Dan Harris · 1h 05m
74%What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
10% Happier with Dan Harris · 1h 01m
65%Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
10% Happier with Dan Harris · 54m
65%How To Talk To Yourself When Things Suck | Sam Sanders
10% Happier with Dan Harris · 1h 05m
81%The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty
10% Happier with Dan Harris · 1h 12m
65%The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
10% Happier with Dan Harris · 33m
60%Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
10% Happier with Dan Harris · 1h 07m
70%The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
10% Happier with Dan Harris · 59m
76%How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
10% Happier with Dan Harris · 27m
74%Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
10% Happier with Dan Harris · 1h 06m
73%How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
10% Happier with Dan Harris · 59m
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