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SCOUT· 67%1h 15m·2025-11-05·Mental Health
SCOUT· 67%1h 15m·2025-11-05·Mental HealthHow To Be Less Tense | GuoGu
10% Happier with Dan Harris · 1042
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing…
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