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BUZZING· 73%1h 08m·2025-05-05·Mental Health
BUZZING· 73%1h 08m·2025-05-05·Mental HealthAlchemize Your Anger and Anxiety | Suleika Jaouad
10% Happier with Dan Harris · 943
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She…
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