The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →Is Your Life All Checklist and No Joy? Here's How To Actually Enjoy It. | Gary Shteyngart
How To Achieve Inner Peace. No, Really. | Yung Pueblo
The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Listen to Ten Percent Happier ft. Get Fit Sanely series
How You Can Stay Motivated to Exercise
Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman
31%Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.