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SCOUT· 64%1h 13m·2025-05-26·Mental Health
SCOUT· 64%1h 13m·2025-05-26·Mental HealthWhat Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
10% Happier with Dan Harris · 953
Distraction is making you anxious and sleepless. Here's how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book "The Distracted Mind: Ancient Brains in a High-Tech…
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