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SCOUT· 24%18m·2019-08-12·Arts Culture
SCOUT· 24%18m·2019-08-12·Arts CultureHow to tame your wandering mind | Amishi Jha
TED Talks Daily
Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it.…
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