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10% Happier with Dan Harris — Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Not scored yet46m·2025-10-17·Mental Health

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

10% Happier with Dan Harris · 1031

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The Atlantic. She is the author of two…

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