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BUZZING· 70%1h 17m·2026-01-04·Mental Health
BUZZING· 70%1h 17m·2026-01-04·Mental HealthBuddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
10% Happier with Dan Harris · 1076
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the people who has helped Dan the most is Joseph Goldstein. Regular listeners to this podcast will be familiar with Joseph and…
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