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SCOUT· 24%1h 07m·2023-04-17·Mental Health
SCOUT· 24%1h 07m·2023-04-17·Mental HealthReleasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Being Well with Forrest Hanson and Dr. Rick Hanson · 254
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fears, which allows us to get close enough…
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