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BUZZING· 76%1h 39m·2025-07-17·Self Development
BUZZING· 76%1h 39m·2025-07-17·Self DevelopmentThe Psychology of Obsession, Rumination & Letting Go - Dr Rick Hanson - #968
Modern Wisdom · 968
Dr. Rick Hanson is a psychologist, speaker, and an author. How often do you find yourself stuck replaying a situation you wish you could just forget? No matter how much you want to move on, your mind keeps circling back. So what are the practical strategies to break free from rumination, quiet the mental noise, and…
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