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SCOUT· 23%1h 02m·2022-04-18·Mental Health
SCOUT· 23%1h 02m·2022-04-18·Mental HealthRumination: How to Disrupt Obsessive Thoughts
Being Well with Forrest Hanson and Dr. Rick Hanson · 202
It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological challenge that is both discouraging and…
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