10% Happier with Dan Harris — Joseph Goldstein On How To Train Your Runaway Brain

BUZZING· 74%1h 08m·2026-01-01·Mental Health

Joseph Goldstein On How To Train Your Runaway Brain

10% Happier with Dan Harris · 1075

You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, we're talking to one of our favorite people and also one of the most prominent meditation teachers in the West, Joseph…

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Joseph Goldstein On How To Train Your Runaway Brain

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