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SCOUT· 20%1h 10m·2026-02-09·Mental Health
SCOUT· 20%1h 10m·2026-02-09·Mental HealthReducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
Being Well with Forrest Hanson and Dr. Rick Hanson
What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfully with anger, fear, and reactivity without becoming doormats or numbing ourselves out through the lens of her new…
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