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SCOUT· 62%59m·2026-08-05·Mental Health
SCOUT· 62%59m·2026-08-05·Mental HealthResetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel
10% Happier with Dan Harris · 1175
How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic…
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