Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences,…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →How To Stay Sane, Rested, and Useful During Hard Times | Katherine May
Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please
Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem
Similar episodes from other shows
More like 10% Happier with Dan Harris →
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Elissa Epel on Telomeres and How our Choices Affect Them and our Health
44%How to Recover From Decades of Chronic Stress
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.