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10% Happier with Dan Harris — Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
Buzzing ratingBUZZING· 70%1h 11m·2025-09-01·Mental Health

Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel

10% Happier with Dan Harris · 1005

How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences,…

Buzzmeter · cross-platform
Buzzing rating
70%
BUZZING

Active swarm energy. Strong reception, real community buzz.

Platform65%
Community78%
Platform × 0.6 + Community × 0.4
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