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SCOUT· 45%46m·2026-09-23·Science
SCOUT· 45%46m·2026-09-23·ScienceHow to Recover From Decades of Chronic Stress
Science of Perception Box
Stress researcher Dr. Elissa Epel explains why the goal isn't to eliminate stress but to get better at recovering from it. She says that a sharp, short stress response followed by real rest is the hallmark of a young, healthy nervous system. She breaks down the science of why chronic vigilance quietly ages our cells…
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