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SCOUT· 21%53m·2022-12-19·Mental Health
SCOUT· 21%53m·2022-12-19·Mental HealthThe Science of Stress with Dr. Elissa Epel
Being Well with Forrest Hanson and Dr. Rick Hanson · 237
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stress response. They talk about the…
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