10% Happier with Dan Harris — This Quick Practice Will Make You Feel Lighter | Jay Michaelson

BUZZING· 70%13m·2026-02-08·Mental Health

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

10% Happier with Dan Harris · 1096

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you be healthy." It's a great practice. But…

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This Quick Practice Will Make You Feel Lighter | Jay Michaelson

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