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SCOUT· 66%1h 05m·2026-06-10·Mental Health

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
10% Happier with Dan Harris · 1151
Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests…
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