All episodes
BUZZING· 70%41m·2026-07-31·Mental Health
BUZZING· 70%41m·2026-07-31·Mental HealthWhen You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi
10% Happier with Dan Harris · 1173
Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that opens doors you didn't know were closed), being "on intimate terms with catastrophe," and optimism as a daily practice. From How To Be A Better Human. Today we're sharing an episode from another show we love: How to Be a Better…
Buzzmeter · cross-platform
70%
BUZZING
Active swarm energy. Strong reception, real community buzz.
Hive Vote · Skep listeners
New on SkepAwaiting the hive's first votes
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
Recent reviews
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
75%That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen
10% Happier with Dan Harris · 1h 05m
76%Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch
10% Happier with Dan Harris · 1h 06m
74%How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris · 1h 11m
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.