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SCOUT· 69%1h 17m·2026-01-12·Mental Health
SCOUT· 69%1h 17m·2026-01-12·Mental HealthWhy You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
10% Happier with Dan Harris · 1081
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them. In this episode we talk about:…
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