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BUZZING· 71%1h 08m·2026-01-09·Mental Health

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
10% Happier with Dan Harris · 1079
Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, The Dry Season. She is the recipient of awards and fellowships from the Guggenheim Foundation, the National Endowment for…
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