How to Be a Better Human — How to cultivate the skill of happiness (w/ Dan Harris)

SCOUT· 62%32m·2024-03-04·Self Development

How to cultivate the skill of happiness (w/ Dan Harris)

How to Be a Better Human

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into a journey that had him searching for…

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How to cultivate the skill of happiness (w/ Dan Harris)

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