How Being Wired Differently Can Be an Advantage | Jeff Warren
What if the problem isn't you—but the idea that there's only one "right" way to meditate? In this episode, DJ Cashmere talks with meditation teacher Jeff Warren about how to build a mindfulness practice that actually fits your brain, nervous system, and life. Drawing from Jeff's experience with ADHD and bipolar…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson
Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Jeff Warren on How to Meditate with a Busy Brain
How to cultivate the skill of happiness (w/ Dan Harris)
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Why We Meditate: Purposes, Methods, and Common Misconceptions
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.