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SCOUT· 26%55m·2021-04-19·Mental Health
SCOUT· 26%55m·2021-04-19·Mental HealthWhy We Meditate: Purposes, Methods, and Common Misconceptions
Being Well with Forrest Hanson and Dr. Rick Hanson · 149
What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Life After COVID Summit: Join Dr. Rick Hanson, Forrest…
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