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BUZZING· 77%42m·2020-07-13·Mental Health
BUZZING· 77%42m·2020-07-13·Mental HealthThe Brain Science of Enlightenment | Rick Hanson
10% Happier with Dan Harris · 264
Today we're going to nerd out about what enlightenment (or, if that word is triggering, let's just call it "high doses of meditation") can do to your brain — and, more practically, how we can derive these benefits even if we don't plan to spend decades living in a cave. My guest is Rick Hanson, Ph.D., psychologist and…
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