10% Happier with Dan Harris — When You're Afraid to Slow Down — Even Though You Need To

SCOUT· 65%43m·2025-12-05·Mental Health

When You're Afraid to Slow Down — Even Though You Need To

10% Happier with Dan Harris · 1059

Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making…

Listen now

Buzzmeter · cross-platform

65%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

When You're Afraid to Slow Down — Even Though You Need To

Rate this episode

More from 10% Happier with Dan Harris

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

How To Get Past Your Past | Yung Pueblo