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SCOUT· 69%1h 00m·2026-05-18·Mental Health
SCOUT· 69%1h 00m·2026-05-18·Mental HealthEmotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
10% Happier with Dan Harris · 1141
Manage anxiety, rewire your inner critic, and never worry alone. Emma Seppälä, PhD is a psychologist and research scientist from Yale, and the author of two books, The Happiness Track and Sovereign. Ethan Kross, PhD is a professor at the University of Michigan, where he leads the Institute for Mental Fitness. He is…
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