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SCOUT· 19%46m·2025-01-20·Arts Culture
SCOUT· 19%46m·2025-01-20·Arts CultureHack Your Emotions
The Happiness Lab with Dr. Laurie Santos · 4
Negative emotions like fear or anger are part of being human. These feelings tell us something - perhaps prompting us to take action or bring about change. However, they're powerful and disruptive - and if they hang around too long or are too intense, they can take a huge toll on our happiness and wellbeing. We need…
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