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BUZZING· 74%21m·2025-02-06·Self Development
BUZZING· 74%21m·2025-02-06·Self DevelopmentHow to 'shift' your emotions
Life Kit
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting…
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