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The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
The Happiness Lab is serving up scientifically-backed takes this summer that are so hot, even your SPF 50 won’t protect you. With the help of behavioral scientists, historians, and cultural critics, Yale psychologist Dr. Laurie Santos challenges some of our biggest assumptions about what it takes to live a good life.…
271 episodes tracked Similar shows

Why Smaller Goals Can Lead to Bigger Changes with Eric Zimmer
The Happiness Lab with Dr. Laurie Santos
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A Neuroscientist’s Guide to Changing Your Brain with Dr. Richard Davidson
The Happiness Lab with Dr. Laurie Santos
36m ·

Stop Doing Things the Hard Way with Dr. Angela Duckworth
The Happiness Lab with Dr. Laurie Santos
58m ·

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The Life-Changing Power of a Sabbatical
The Happiness Lab with Dr. Laurie Santos
48m ·

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The Life-Changing Power of a Sabbatical
The Happiness Lab with Dr. Laurie Santos
48m ·

You're Actually Not Bothering People Enough
The Happiness Lab with Dr. Laurie Santos
26m ·

Why Being Alone Might Be Better Than You Think
The Happiness Lab with Dr. Laurie Santos
46m ·

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Winning the Lottery Could Ruin Your Life
The Happiness Lab with Dr. Laurie Santos
41m ·

Men Don’t Just Need Friends. They Need Bromance.
The Happiness Lab with Dr. Laurie Santos
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Forget Small Talk: Go Deep Instead
The Happiness Lab with Dr. Laurie Santos
37m ·

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What We Still Get Wrong About Happiness (Live at Dartmouth)
The Happiness Lab with Dr. Laurie Santos
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Why the “Pursuit of Happiness” Is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
46m ·

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Why “No Regrets” Is Bad Advice
The Happiness Lab with Dr. Laurie Santos
30m ·

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Are Kids Today Really Worse Off?
The Happiness Lab with Dr. Laurie Santos
43m ·

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The Surprising Case for Oversharing
The Happiness Lab with Dr. Laurie Santos
39m ·

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How to Feel Happier in Your Body with Jessamyn Stanley
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34m ·

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What Your Negative Emotions Are Trying to Tell You
The Happiness Lab with Dr. Laurie Santos
45m ·

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The Hidden Beliefs That Shape Your Happiness with Shawn Achor
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43m ·

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The Art of Doing Nothing
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35m ·

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What Screen Time Is Really Doing to Your Body with Manoush Zomorodi
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45m ·

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Why More Stuff Doesn’t Make You Happier
The Happiness Lab with Dr. Laurie Santos
26m ·

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Your Environment Affects Your Happiness More Than You Think with Dr. Leidy Klotz
The Happiness Lab with Dr. Laurie Santos
37m ·

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How to Break Up with Your Bad Habits
The Happiness Lab with Dr. Laurie Santos
33m ·

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Why It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred Luskin
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Why You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein
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32m ·

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What is Social Media Doing to Kids? with Dr. Jean Twenge
The Happiness Lab with Dr. Laurie Santos
34m ·

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How to Stop Work From Taking Over Your Life
The Happiness Lab with Dr. Laurie Santos
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Inside the Love Lab with Drs. John & Julie Gottman (Part 2)
The Happiness Lab with Dr. Laurie Santos
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Inside the Love Lab with Drs. John & Julie Gottman (Part 1)
The Happiness Lab with Dr. Laurie Santos
47m ·

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Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick
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How to Find "The One": The Science of Dating with Tim Molnar
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45m ·

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How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)
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How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)
The Happiness Lab with Dr. Laurie Santos
46m ·

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The Surprising Science of Creativity (with Dr. George Newman)
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Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
The Happiness Lab with Dr. Laurie Santos
36m ·

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How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
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39m ·

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Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
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46m ·

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Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
The Happiness Lab with Dr. Laurie Santos
31m ·

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Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
The Happiness Lab with Dr. Laurie Santos
48m ·

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How to Experience the Joy of Giving Right Now
The Happiness Lab with Dr. Laurie Santos
47m ·

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Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
The Happiness Lab with Dr. Laurie Santos
27m ·

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Reset Your Relationship with Stress (for National Stress Awareness Day)
The Happiness Lab with Dr. Laurie Santos
43m ·

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How Horror Movies and True Crime Can Make You Happier
The Happiness Lab with Dr. Laurie Santos
44m ·

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Make Vulnerability Your Superpower (with NBA star Kevin Love)
The Happiness Lab with Dr. Laurie Santos
37m ·

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How to Make Better Choices (with Barry Schwartz)
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40m ·

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Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
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55m ·

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How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
The Happiness Lab with Dr. Laurie Santos
48m ·

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Eat Like the People Who Live Happily to 100 (with Dan Buettner)
The Happiness Lab with Dr. Laurie Santos
39m ·

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Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
The Happiness Lab with Dr. Laurie Santos
39m ·

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Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
1h 08m ·

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“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
The Happiness Lab with Dr. Laurie Santos
1h 27m ·

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"Human Minds Are Stupid!" (with Rich Roll)
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2h 22m ·

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The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
The Happiness Lab with Dr. Laurie Santos
1h 07m ·

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Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)
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32m ·

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The Jimi Hendrix of the Cello (with Joshua Roman)
The Happiness Lab with Dr. Laurie Santos
39m ·

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"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
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32m ·

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How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
The Happiness Lab with Dr. Laurie Santos
41m ·

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How Dogs Changed my Life (with The Dogist)
The Happiness Lab with Dr. Laurie Santos
35m ·

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The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
The Happiness Lab with Dr. Laurie Santos
37m ·

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How Smartphones Changed Childhood (And What to do About it)
The Happiness Lab with Dr. Laurie Santos
39m ·

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How to Think Like a Child (with David Yeager)
The Happiness Lab with Dr. Laurie Santos
35m ·

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How to Tackle Bad Behaviour (with Dr Becky Kennedy)
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45m ·

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Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?
The Happiness Lab with Dr. Laurie Santos
38m ·

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How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)
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37m ·

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Reducing the Stress of Parenting with Dr Vivek Murthy
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34m ·

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How to Build Resilience (with Ben Walter from The Unshakeables)
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Can You Become a "Practical" Optimist?
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How to Confront the Things that Suck (Live with John Green)
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1h 11m ·

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How to be Awesome - With Almost no Effort (with John Green)
The Happiness Lab with Dr. Laurie Santos
31m ·

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How to Stay Hopeful (Live from SXSW with Michelle Obama)
The Happiness Lab with Dr. Laurie Santos
58m ·

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Why You Should Take a Few Months Off Work (Live from SXSW)
The Happiness Lab with Dr. Laurie Santos
47m ·

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Friendships: Handling Change, Conflict and Finding New Friends
The Happiness Lab with Dr. Laurie Santos
37m ·

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Twelve Sayings That Could Change Your Life
The Happiness Lab with Dr. Laurie Santos
31m ·

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Have You Got Trust Issues?
The Happiness Lab with Dr. Laurie Santos
42m ·

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Why Eating Alone is so Bad for You (An International Day of Happiness Special).
The Happiness Lab with Dr. Laurie Santos
36m ·

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Why We're Better With Some Threats Than Others (An Earth Month Re-Run)
The Happiness Lab with Dr. Laurie Santos
34m ·

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Harnessing People Around us to Feel Happier (Live with Ethan Kross)
The Happiness Lab with Dr. Laurie Santos
49m ·

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How to Find Your Purpose
The Happiness Lab with Dr. Laurie Santos
42m ·

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Be a Better Leader: How to Inspire the People Around You
The Happiness Lab with Dr. Laurie Santos
51m ·

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How to Lead the Richest Life Possible
The Happiness Lab with Dr. Laurie Santos
38m ·

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Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'
The Happiness Lab with Dr. Laurie Santos
1h 00m ·

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How to Learn from a Rom Com Movie
The Happiness Lab with Dr. Laurie Santos
45m ·

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Date Like a Scientist
The Happiness Lab with Dr. Laurie Santos
47m ·

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Stop Stressing About Stress
The Happiness Lab with Dr. Laurie Santos
43m ·

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Hack Your Emotions
The Happiness Lab with Dr. Laurie Santos
46m ·

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Get Over Yourself
The Happiness Lab with Dr. Laurie Santos
43m ·

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Feel Like You're Enough
The Happiness Lab with Dr. Laurie Santos
44m ·

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How To Embrace Imperfection
The Happiness Lab with Dr. Laurie Santos
43m ·

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Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
The Happiness Lab with Dr. Laurie Santos
38m ·

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Why Giving is a Great Daily Habit
The Happiness Lab with Dr. Laurie Santos
42m ·

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Get Happier, Help Others: Some Good Ideas About Giving
The Happiness Lab with Dr. Laurie Santos
51m ·

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Top 5: How to Act Like an Extrovert
The Happiness Lab with Dr. Laurie Santos
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Top 5: Throw Yourself into Fandom
The Happiness Lab with Dr. Laurie Santos
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Top 5: Love the Past, But Don't Live There
The Happiness Lab with Dr. Laurie Santos
35m ·

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Top 5: Finding Joy in Any Job
The Happiness Lab with Dr. Laurie Santos
35m ·

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Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows
The Happiness Lab with Dr. Laurie Santos
36m ·

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You can be happier at work — here's how from Fixable
The Happiness Lab with Dr. Laurie Santos
34m ·

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How to Thrive at Work
The Happiness Lab with Dr. Laurie Santos
1h 01m ·

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How to Fail at Work
The Happiness Lab with Dr. Laurie Santos
42m ·

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Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
1h 00m ·

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How to Make a Difference (Happily)
The Happiness Lab with Dr. Laurie Santos
32m ·

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How to Disagree Better
The Happiness Lab with Dr. Laurie Santos
33m ·

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Survival of the Fittest... or the Kindest?
The Happiness Lab with Dr. Laurie Santos
33m ·

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How to Find Hope in a Cynical World
The Happiness Lab with Dr. Laurie Santos
43m ·

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Find Hope and Banish Cynicism... Coming Sept 9
The Happiness Lab with Dr. Laurie Santos
4m ·

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"Happiness Is Like A Leaky Tire" from Immigrantly
The Happiness Lab with Dr. Laurie Santos
44m ·

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The Happiness Lessons Helping Win Olympic Medals
The Happiness Lab with Dr. Laurie Santos
29m ·

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The Happiness of the Long Distance Runner
The Happiness Lab with Dr. Laurie Santos
33m ·

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How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
48m ·

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A Matter of Life and Death
The Happiness Lab with Dr. Laurie Santos
32m ·

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Why Don't We Have a 15-hour Work Week?
The Happiness Lab with Dr. Laurie Santos
35m ·

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Why We Sabotage Our Future Selves
The Happiness Lab with Dr. Laurie Santos
28m ·

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The Power of Awe... and Where to Find it
The Happiness Lab with Dr. Laurie Santos
31m ·

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How to Tame Stress
The Happiness Lab with Dr. Laurie Santos
37m ·

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How to Stop Avoiding Boredom and Embrace Doing Nothing
The Happiness Lab with Dr. Laurie Santos
25m ·

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How to Fight Perfectionism
The Happiness Lab with Dr. Laurie Santos
29m ·

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Happiness Through Generosity : Liz Dunn on The TED Interview
The Happiness Lab with Dr. Laurie Santos
53m ·

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Unlock Your Hidden Potential with Adam Grant and Maya Shankar
The Happiness Lab with Dr. Laurie Santos
42m ·

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Five Tips to be Happier at Work (Dr Laurie at SXSW)
The Happiness Lab with Dr. Laurie Santos
56m ·

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Tame Those Devices: 10 Tips to Achieve Digital Balance
The Happiness Lab with Dr. Laurie Santos
39m ·

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How to Grow After Adversity
The Happiness Lab with Dr. Laurie Santos
40m ·

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Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
The Happiness Lab with Dr. Laurie Santos
52m ·

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How to Make America's Young People Happier Again
The Happiness Lab with Dr. Laurie Santos
37m ·

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Can Happiness Ward Off Dementia?
The Happiness Lab with Dr. Laurie Santos
35m ·

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What Can We Learn From the Happiest Country on Earth?
The Happiness Lab with Dr. Laurie Santos
37m ·

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Pushkin Hosts Celebrate World Happiness Day
The Happiness Lab with Dr. Laurie Santos
48m ·

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The Happiness of Subtraction
The Happiness Lab with Dr. Laurie Santos
35m ·

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Why the "Good Enough" Relationship Beats the "Perfect Partner"
The Happiness Lab with Dr. Laurie Santos
39m ·

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A Supercommunicator's Guide to Love and Dating
The Happiness Lab with Dr. Laurie Santos
51m ·

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Can Couples Learn to Argue Better?
The Happiness Lab with Dr. Laurie Santos
34m ·

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Love Lessons from the "Masters of Relationships"
The Happiness Lab with Dr. Laurie Santos
45m ·

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The Sweet Smell of Happiness
The Happiness Lab with Dr. Laurie Santos
51m ·

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How Getting Active Can Make You Happier
The Happiness Lab with Dr. Laurie Santos
20m ·

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Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat
The Happiness Lab with Dr. Laurie Santos
27m ·

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Why our Brains Don't Fear Climate Change Enough
The Happiness Lab with Dr. Laurie Santos
37m ·

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When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover
The Happiness Lab with Dr. Laurie Santos
36m ·

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Build The Life You Want from Oprah's Super Soul
The Happiness Lab with Dr. Laurie Santos
54m ·

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Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General
The Happiness Lab with Dr. Laurie Santos
35m ·

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How Eating Got Complicated
The Happiness Lab with Dr. Laurie Santos
43m ·

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Awe and Psychedelics with Michael Pollan
The Happiness Lab with Dr. Laurie Santos
37m ·

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Giving Away Cash Makes You Happy... and Transforms Lives
The Happiness Lab with Dr. Laurie Santos
27m ·

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Make America Happy Again
The Happiness Lab with Dr. Laurie Santos
31m ·

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Where Everybody Knows Your Name
The Happiness Lab with Dr. Laurie Santos
30m ·

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Don't Make Friends Where You Make Your Money?
The Happiness Lab with Dr. Laurie Santos
33m ·

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Ask for Help... and Spread Happiness
The Happiness Lab with Dr. Laurie Santos
25m ·

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The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
29m ·

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Why You Should Text a Friend Today
The Happiness Lab with Dr. Laurie Santos
26m ·

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How to Make Friends and Compliment People
The Happiness Lab with Dr. Laurie Santos
29m ·

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Grover’s Super Solution to Self-Talk
The Happiness Lab with Dr. Laurie Santos
28m ·

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Big Bird Has Big Feelings
The Happiness Lab with Dr. Laurie Santos
28m ·

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Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
The Happiness Lab with Dr. Laurie Santos
31m ·

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Build the Life You Want... Advice from Arthur Brooks and Oprah
The Happiness Lab with Dr. Laurie Santos
53m ·

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Laurie Has Fun... Part 2 ICYMI
The Happiness Lab with Dr. Laurie Santos
31m ·

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Laurie Has Fun... Part 1 ICYMI
The Happiness Lab with Dr. Laurie Santos
37m ·

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'Do We Even Have Fun Anymore?' A Listener's Story of Funterventions
The Happiness Lab with Dr. Laurie Santos
36m ·

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The Unhappy Millionaire ICYMI
The Happiness Lab with Dr. Laurie Santos
40m ·

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'I Woke up in an Ambulance Stuck in Traffic.' : A Listener's Story of Recovery
The Happiness Lab with Dr. Laurie Santos
48m ·

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Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
The Happiness Lab with Dr. Laurie Santos
33m ·

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With Elmo's Help... It's Never Too Early to Learn About Happiness
The Happiness Lab with Dr. Laurie Santos
32m ·

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Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)
The Happiness Lab with Dr. Laurie Santos
41m ·

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Why We're Mean to Our Future Selves (LIVE from Boston)
The Happiness Lab with Dr. Laurie Santos
40m ·

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The Man Who Invented Happiness Science: Marty Seligman
The Happiness Lab with Dr. Laurie Santos
41m ·

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Smell, Taste and Touch: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
32m ·

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Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
34m ·

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Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos
The Happiness Lab with Dr. Laurie Santos
35m ·

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Happiness Lessons of The Ancients: Sikhism and Daily Habits
The Happiness Lab with Dr. Laurie Santos
31m ·

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Happiness Lessons of The Ancients: Sikhism and How We're All Connected
The Happiness Lab with Dr. Laurie Santos
26m ·

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Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
34m ·

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Happiness Lessons of The Ancients: The Trauma of Troy
The Happiness Lab with Dr. Laurie Santos
37m ·

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Happiness Lessons of The Ancients: The Anger of Achilles
The Happiness Lab with Dr. Laurie Santos
32m ·

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Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
The Happiness Lab with Dr. Laurie Santos
56m ·

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Happiness Lessons of The Ancients: Socrates and Self-Knowledge
The Happiness Lab with Dr. Laurie Santos
44m ·

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The Happiness of Silence
The Happiness Lab with Dr. Laurie Santos
32m ·

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Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine
The Happiness Lab with Dr. Laurie Santos
31m ·

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A Daily Workout to Tackle Nagging Self-Criticism
The Happiness Lab with Dr. Laurie Santos
24m ·

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How to Eat Intuitively
The Happiness Lab with Dr. Laurie Santos
33m ·

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Stop Endlessly Chasing the "Next Big Thing"
The Happiness Lab with Dr. Laurie Santos
34m ·

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Giving Tuesday: Why Giving Money to Others Makes us Happier
The Happiness Lab with Dr. Laurie Santos
31m ·

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Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
The Happiness Lab with Dr. Laurie Santos
31m ·

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Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase
The Happiness Lab with Dr. Laurie Santos
29m ·

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Hulking Out! Why You Change When You're Angry
The Happiness Lab with Dr. Laurie Santos
31m ·

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You Only Live Once... So Commit
The Happiness Lab with Dr. Laurie Santos
31m ·

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The Fun of Eating a Pepper Hotter Than the Sun
The Happiness Lab with Dr. Laurie Santos
29m ·

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From Revisionist History: The Starvation Experiment
The Happiness Lab with Dr. Laurie Santos
31m ·

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Why Living Without Regret is a Bad Idea
The Happiness Lab with Dr. Laurie Santos
30m ·

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The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
The Happiness Lab with Dr. Laurie Santos
42m ·

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Move to Your Happy Place
The Happiness Lab with Dr. Laurie Santos
31m ·

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Nerd Out! The Happiness of Being a Fan
The Happiness Lab with Dr. Laurie Santos
32m ·

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The Secret to Making Friends as an Adult
The Happiness Lab with Dr. Laurie Santos
32m ·

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The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6
The Happiness Lab with Dr. Laurie Santos
3m ·

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Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
36m ·

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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
31m ·

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Q: "Can You Be Happy Alone?"
The Happiness Lab with Dr. Laurie Santos
39m ·

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Malala on Burnout, Guilt and How to Disagree Better
The Happiness Lab with Dr. Laurie Santos
30m ·

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Q: "Are We Born to Work? Or Born to Live?"
The Happiness Lab with Dr. Laurie Santos
32m ·

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Burnout and How to Avoid It
The Happiness Lab with Dr. Laurie Santos
33m ·

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Fighting that "Meh" Feeling of Languishing
The Happiness Lab with Dr. Laurie Santos
41m ·

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When Guilt is Good... and When it's Not
The Happiness Lab with Dr. Laurie Santos
33m ·

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Embracing Sadness in the Pursuit of Happiness
The Happiness Lab with Dr. Laurie Santos
35m ·

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How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
35m ·

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Stepping Off the Path of Anxiety
The Happiness Lab with Dr. Laurie Santos
26m ·

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The Eight Pillars of Grieving
The Happiness Lab with Dr. Laurie Santos
32m ·

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The Paradox of Grief
The Happiness Lab with Dr. Laurie Santos
29m ·

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Emotions Are Data...So Listen to Them
The Happiness Lab with Dr. Laurie Santos
44m ·

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How to Identify Your Negative Emotions
The Happiness Lab with Dr. Laurie Santos
36m ·

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Reset Your Relationship With Negative Emotions in 2022
The Happiness Lab with Dr. Laurie Santos
3m ·

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How to Give More Effectively
The Happiness Lab with Dr. Laurie Santos
27m ·

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How to Adopt a Growth Mindset
The Happiness Lab with Dr. Laurie Santos
21m ·

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The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon
The Happiness Lab with Dr. Laurie Santos
5m ·

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How to be Happier at Work (with Dan Harris)
The Happiness Lab with Dr. Laurie Santos
50m ·

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How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
The Happiness Lab with Dr. Laurie Santos
37m ·

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An 80s nostalgia-fest with Molly Ringwald and Rob Lowe
The Happiness Lab with Dr. Laurie Santos
1h 00m ·

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Laurie Gets a Fun-tervention (Part Two: Beach Party)
The Happiness Lab with Dr. Laurie Santos
29m ·

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Laurie Gets a Fun-tervention (Part One)
The Happiness Lab with Dr. Laurie Santos
35m ·

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How to Handle Change
The Happiness Lab with Dr. Laurie Santos
37m ·

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The Kindness of Strangers
The Happiness Lab with Dr. Laurie Santos
32m ·

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You Can’t Always Want What You Like
The Happiness Lab with Dr. Laurie Santos
39m ·

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Let Slip the Dogs of More Happiness
The Happiness Lab with Dr. Laurie Santos
38m ·

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Treating the Pain of a Broken Heart
The Happiness Lab with Dr. Laurie Santos
33m ·

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Why Nostalgia Ain't So Rosy
The Happiness Lab with Dr. Laurie Santos
34m ·

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The Happiness Lab Meets No Stupid Questions
The Happiness Lab with Dr. Laurie Santos
36m ·

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Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions.
The Happiness Lab with Dr. Laurie Santos
48m ·

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Happiness Lessons of The Ancients: Lao Tzu
The Happiness Lab with Dr. Laurie Santos
33m ·

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Happiness Lessons of The Ancients: Confucius
The Happiness Lab with Dr. Laurie Santos
33m ·

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Happiness Lessons of The Ancients: Forgiveness
The Happiness Lab with Dr. Laurie Santos
29m ·

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Happiness Lessons of The Ancients: The Day of Rest
The Happiness Lab with Dr. Laurie Santos
30m ·

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Happiness Lessons of The Ancients: The Torah
The Happiness Lab with Dr. Laurie Santos
27m ·

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Move More... But for the Right Reasons
The Happiness Lab with Dr. Laurie Santos
33m ·

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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
36m ·

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Reconnect With The Moment
The Happiness Lab with Dr. Laurie Santos
33m ·

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Dump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos
36m ·

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Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
37m ·

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Happier Holidays: How to Give and Receive the Perfect Gift
The Happiness Lab with Dr. Laurie Santos
30m ·

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Happiness Lessons of The Ancients: The Buddha
The Happiness Lab with Dr. Laurie Santos
28m ·

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Happiness Lessons of The Ancients: Epictetus
The Happiness Lab with Dr. Laurie Santos
29m ·

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Happiness Lessons of The Ancients: Plato
The Happiness Lab with Dr. Laurie Santos
27m ·

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Happiness Lessons of The Ancients: Aristotle
The Happiness Lab with Dr. Laurie Santos
28m ·

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How to Be a Better Ally
The Happiness Lab with Dr. Laurie Santos
37m ·

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The War For Kindness
The Happiness Lab with Dr. Laurie Santos
35m ·

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Why Experiences Make You Happier Than Things
The Happiness Lab with Dr. Laurie Santos
25m ·

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How to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos
32m ·

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The Science of Attention and Distraction
The Happiness Lab with Dr. Laurie Santos
30m ·

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For Whom the Alarm Clock Tolls
The Happiness Lab with Dr. Laurie Santos
34m ·

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Working Your Way to Happiness
The Happiness Lab with Dr. Laurie Santos
33m ·

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PJ and Alex Love to Gripe
The Happiness Lab with Dr. Laurie Santos
29m ·

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Psychopaths and Superheroes
The Happiness Lab with Dr. Laurie Santos
29m ·

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How Our Screen Habits Impact Our Stress Levels
The Happiness Lab with Dr. Laurie Santos
23m ·

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Helping the Helpers
The Happiness Lab with Dr. Laurie Santos
38m ·

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Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
35m ·

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Keep Your Relationship Healthy
The Happiness Lab with Dr. Laurie Santos
25m ·

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Help Others to Help Yourself
The Happiness Lab with Dr. Laurie Santos
28m ·

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Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
39m ·

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Rising to a Challenge
The Happiness Lab with Dr. Laurie Santos
26m ·

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Coach Yourself Through a Crisis
The Happiness Lab with Dr. Laurie Santos
25m ·

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Beat Your Isolation Loneliness
The Happiness Lab with Dr. Laurie Santos
22m ·

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Sleep When You're Dead Tired (LIVE with Arianna Huffington)
The Happiness Lab with Dr. Laurie Santos
27m ·

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Think Yourself Happy (LIVE from Yale)
The Happiness Lab with Dr. Laurie Santos
29m ·

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Grateful Expectations
The Happiness Lab with Dr. Laurie Santos
26m ·

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A New Hope
The Happiness Lab with Dr. Laurie Santos
22m ·

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BONUS: A Happier Christmas
The Happiness Lab with Dr. Laurie Santos
8m ·

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Making the Grade
The Happiness Lab with Dr. Laurie Santos
33m ·

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Is Happiness Contagious? How Other People's Emotions Affect Us
The Happiness Lab with Dr. Laurie Santos
34m ·

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Decision Fatigue: The Psychology of Choice Overload
The Happiness Lab with Dr. Laurie Santos
35m ·

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Don't Accentuate the Positive
The Happiness Lab with Dr. Laurie Santos
41m ·

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Why It's So Hard to Stop Intrusive Thoughts—And What Actually Helps
The Happiness Lab with Dr. Laurie Santos
38m ·

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Caring What You're Sharing
The Happiness Lab with Dr. Laurie Santos
38m ·

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Mistakenly Seeking Solitude
The Happiness Lab with Dr. Laurie Santos
34m ·

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A Silver Lining
The Happiness Lab with Dr. Laurie Santos
40m ·

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The Unhappy Millionaire
The Happiness Lab with Dr. Laurie Santos
37m ·

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You Can Change
The Happiness Lab with Dr. Laurie Santos
38m ·

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Coming Soon: The Happiness Lab Season One
The Happiness Lab with Dr. Laurie Santos
3m ·
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