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SCOUT· 22%39m·2020-03-26·Arts Culture
SCOUT· 22%39m·2020-03-26·Arts CultureCalm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos · 18
In normal times our minds can be filled with unhelpful thoughts, but during this crisis you might be finding it even harder to calm your anxious internal monologue. Meditation could be helpful. Dan Harris (host of the Ten Percent Happier podcast) had a panic attack while reading the news live on ABC - and found that…
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