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SCOUT· 24%34m·2023-03-20·Arts Culture
SCOUT· 24%34m·2023-03-20·Arts CultureHappiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos · 10
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, contemplative and grounded. Jessamyn…
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