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SCOUT· 20%33m·2023-01-09·Arts Culture
SCOUT· 20%33m·2023-01-09·Arts CultureHow to Eat Intuitively
The Happiness Lab with Dr. Laurie Santos · 2
Everyone has a view about what you should eat and how much. We're so bombarded with fad diets, fasting plans and nutritional advice that we can bounce from one way of eating to another without stopping to think: "What do I want to eat?" Psychotherapist Andrea Wachter endured years of disordered eating and obsessing…
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