Coach Yourself Through a Crisis
We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Happiness Lab with Dr. Laurie Santos
See all episodes →
Similar episodes from other shows
More like The Happiness Lab with Dr. Laurie Santos →
How to Harness Your Feelings
A neuroscientist's guide to managing our emotions
Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross (re-release)
Controlling the inner critic
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.