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The Happiness Lab with Dr. Laurie Santos — Why “No Regrets” Is Bad Advice
Not scored yet30m·2026-06-22·Arts Culture

Why “No Regrets” Is Bad Advice

The Happiness Lab with Dr. Laurie Santos · 25

We’ve all had moments we wish we could do over: the relationship we stayed in too long, the opportunity we didn’t take, the thing we said that we can’t unsay. Regret can feel awful. So it’s no surprise that “no regrets” has become a popular life motto. But what if regret isn't actually the enemy? In this episode from…

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