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SCOUT· 22%23m·2020-04-20·Arts Culture
SCOUT· 22%23m·2020-04-20·Arts CultureHow Our Screen Habits Impact Our Stress Levels
The Happiness Lab with Dr. Laurie Santos · 23
The pandemic has us all glued to our screens. Smartphones, tablets, laptops, and TVs provide vital information, social connection, and distractions—but excessive or unstructured screen use can increase anxiety, reduce focus, and worsen stress. Catherine Price, founder of Screen/Life Balance and author of How To Break…
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