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SCOUT· 26%36m·2021-01-04·Arts Culture
SCOUT· 26%36m·2021-01-04·Arts CultureDump Your Inner Drill Sergeant
The Happiness Lab with Dr. Laurie Santos · 17
We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results. Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is…
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