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Passion Struck with John R. Miles — Stop Being So Hard on Yourself. It’s Not Helping You | Dr. Kristin Neff - EP 833
Not scored yet1h 02m·2026-10-15·Health Fitness

Stop Being So Hard on Yourself. It’s Not Helping You | Dr. Kristin Neff - EP 833

Passion Struck with John R. Miles · 834

What if the voice you use to motivate yourself is the very voice keeping you stuck? You push harder after a mistake. You judge yourself for falling short. You tell yourself that if you were more disciplined, more successful, or simply better, you would finally feel worthy. But what if being hard on yourself isn't…

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