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SCOUT· 63%1h 05m·2024-09-24·Mental Health
SCOUT· 63%1h 05m·2024-09-24·Mental HealthHow to Quiet Your Inner Critic with Dr. Kristin Neff
We Can Do Hard Things
348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a…
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