Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)
You know that relentless, negative inner voice—the DJ spinning tracks on “Beat Yourself Up FM?” Yeah, I’ve got one, too. But what if I told you there’s a way to finally change that channel and replace it with compassion? In this episode, I sit down with Dr. Kristin Neff, a true pioneer in self-compassion research,…
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