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SCOUT· 23%51m·2023-09-04·Science
SCOUT· 23%51m·2023-09-04·ScienceBeing Kind to Yourself
Hidden Brain
How often do you say something negative to yourself that you'd never utter to someone else? Self-criticism can often feel like a way to hold ourselves accountable. But psychologist Kristin Neff says there’s a better path to personal growth: self-compassion. In a favorite conversation from 2021, Kristin remembers the…
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SCOUT
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Platform × 0.6 + Community × 0.4
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