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SCOUT· 24%34m·2019-09-12·Science
SCOUT· 24%34m·2019-09-12·Science[Rerun] Kristin Neff on The Healing Power of Self-Compassion
The Psychology Podcast
A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in…
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