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SCOUT· 28%24m·2023-01-16·Arts Culture
SCOUT· 28%24m·2023-01-16·Arts CultureA Daily Workout to Tackle Nagging Self-Criticism
The Happiness Lab with Dr. Laurie Santos · 3
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day -…
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