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BUZZING· 74%48m·2026-01-01·Science
BUZZING· 74%48m·2026-01-01·ScienceHow Self Talk Can Sabotage You & Questioning What’s “Normal”
Something You Should Know · 1303
Your mind wanders — that’s normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you.…
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