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SCOUT· 20%32m·2020-06-08·Arts Culture
SCOUT· 20%32m·2020-06-08·Arts CultureHow to Kick Bad Habits (and Start Good Ones)
The Happiness Lab with Dr. Laurie Santos · 7
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortless. Dr Laurie Santos meets a scientist…
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