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SCOUT· 20%33m·2021-01-25·Arts Culture
SCOUT· 20%33m·2021-01-25·Arts CultureMove More... But for the Right Reasons
The Happiness Lab with Dr. Laurie Santos · 20
Moving more is great for your happiness - but many of us decide to exercise because we're unhappy with our bodies and long to change them. What should be fun and life-enhancing often becomes saturated with self-loathing. Jessamyn Stanley identified as a "fat and awkward weirdo", who shied away from exercise until she…
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