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SCOUT· 27%35m·2022-01-31·Arts Culture
SCOUT· 27%35m·2022-01-31·Arts CultureEmbracing Sadness in the Pursuit of Happiness
The Happiness Lab with Dr. Laurie Santos · 7
We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it. But sadness will touch us all - and to be happier and more resilient we need to accept the emotion and work with…
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