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BUZZING· 74%12m·2026-01-18·Mental Health
BUZZING· 74%12m·2026-01-18·Mental HealthHow To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik
10% Happier with Dan Harris · 1084
A short, gentle body scan meditation from Bart van Melik, our Teacher of the Month for January. This isn't about fixing anything or achieving some special state. It's about finding one small place in your body that feels okay—not great, just okay—and seeing what happens when you meet that experience with a little bit…
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