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SCOUT· 61%20m·2026-02-20·Mental Health
SCOUT· 61%20m·2026-02-20·Mental HealthThe Best Way To Feel Calm (Is to Not Try To Feel Calm)
10% Happier with Dan Harris · 1103
In this episode, Dan takes live questions from subscribers to the 10% with Dan Harris app. Topics include: meditating through grief and serious emotional pain, the hidden addiction to feeling calm during meditation, how to find focus and concentration without straining so hard you get a headache, whether guided…
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